Living off a 1500 Calorie Diet!!!: Calamari Stir-Fry

Calamari Stir-Fry 504 Calories

Ingredients:

1 Cup Chopped Mushrooms (53)

1 Cup Thinly SlicedYellow Onion (45)

1 Cup Thinly Sliced Rec Bell Pepper (26)

4 oz (1/4 pound) Calamari Steak (104)

1 TBSP Oyster Sauce (25)

1 TBSP Hoisin Sauce (50)

1 TSP Sesame Oil (40)

1/4 Cup+4 TBSP Warm Water

Directions:

1. Heat none stick pan with 1 TSP Sesame oil until oil gets hot and smokes a little. Then add onions on high heat and cook for about a minute. Turn down to medium high and add 1 Cup Mushrooms.

Cook mushrooms and onions down until onions are browned (make sure the heat is not to high you don't want onions to burn).

2. Once onions are browned you want to add in 1 Cup and cook half way on how you would like your bell peppers. Meaning come people like them well done sone people like them crunch still it really varies and is up to up so its between 4-7 min.

3. While waiting for bell peppers to cook with onion and mushroom mixture wash and cut calamari steak in to thin slices about 1/8th inch. Then lightly season with pepper.

4. Also while waiting for bell peppers to cook with onion and mushroom get a small bowl to mix sauce. You will mix 1 TBSP Oyster Sauce, 1 TBSP Hoisin Sauce and 4 TBSP of water in a small bowl and mix together well.

5. When veggie mixture is ready you will pour the sauce in the bowl over the veggies and let cook down until sauce slightly thickens.

6. Now all your attention must be on this part. It will determine on how you calamari comes out cook it too long rubbery to short it will still take fishy and you do not want that. Make sure you are watching the time. When sauce is cooked down slightly you will add the calamari and 1/4th cup water. Cook from 4-5 min and no longer than that. Take small piece off the end to make sure it is done.