Living off a 1500 Calorie Diet!!!: English Muffin French Toast W/ Eggs and Fruit!!!

English Muffin French Toast W/ Eggs and Fruit!!!

293 Calories.

Ingredients:

1 Cup Cantaloupe Cut (60)

1 English Muffin (110)

1 Whole Brown Egg (70)

1 Egg White from Brown Egg (17)

1 TSP Cinnamon Sugar (15)

1/4 Cup Unsweetened Almond Milk (10)

1 TBSP Honey (64)

Directions:

1. To start you want to mix your egg white, almond milk, cinnamon sugar and honey in a bowl. Note: (The french toast batter will make two servings of french toast but feel free to cut down half the recipe or make enough for two servings for someone else or freeze for later. Total Calories for french toast alone are 162 Calories Per Serving)

2. Heat up a pan to about medium heat and spray with vegetable cooking oil spray and let heat one plan is heated dip slip the english muffin into two sides and dip whole english muffin in batter. Cook from 4-6 min on each side make sure you watch french toast .
Note: ( Time may vary on heat distribution.)

3. Next split your cantaloupe in half and wrap the unused half up and put away in refrigerator. One half of a cantaloupe should be about a cup but make sure you measure it out.

4. While french toast is cooking cook your egg how ever you would like. I chose to cook my eat sunnyside up hard. Only add a little pepper and salt.